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Weighed at night, all other weigh ins in the morning. About to meet my son in the next few weeks!
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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914 kcal
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Fat: 56.80g | Prot: 41.48g | Carb: 67.69g.
Breakfast: Raspberries , Lindt 85% Dark Chocolate. Lunch: Nature's Garden Keto Snack Mix, Fresh Express Chopped Kit Sweet Kale Salad, Kirkland Signature Salmon Burger. more...
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gaining 5.5 lb a week
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ShelbyK4423's weight history
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