Weigh In record (no journal entry) for 05 June 2021
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397.0 lb
Lost so far: 60.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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2247 kcal
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Fat: 109.26g | Prot: 95.80g | Carb: 212.81g.
Breakfast: America's Choice Bacon Thick Sliced, Bob Evans Toasted and Buttered Rye Bread, Fried Egg . Lunch: Apples, Chicken Breast, Pork Fried Rice. Dinner: Simple Beginnings Celery Sticks, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's BBQ Wings, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Sonic Oreo Sonic Blast (Regular). more...
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losing 28.0 lb a week
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 Comments
yes 60 lb gone just awesome that's some hard work there congratulations
05 Jun 21 by member: ridemariel
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