Weigh In record (no journal entry) for 05 June 2021
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129.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1609 kcal
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Fat: 85.32g | Prot: 66.11g | Carb: 81.00g.
Breakfast: Egg, Selection Baked Beans in Tomato Sauce, President's Choice Maple Breakfast Sausages. Lunch: Sweet Red Peppers , IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Triscuit Original Thin Crisps, White Table Wine , No Name Mild Cheddar Cheese, Castello Tickler Extra Mature Cheddar. Snacks/Other: Lay's Sour Cream & Onion Chips, Michelob Ultra (Bottle). more...
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gaining 1.4 lb a week
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