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Every little helps !
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138.7 lb
Lost so far: 33.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1202 kcal
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Fat: 52.86g | Prot: 102.35g | Carb: 64.15g.
Lunch: Sainsbury's Taste The Difference Tabbouleh, Peanut Sauce, Aldi Cajun Chicken Fillets , Prosciutto, Tesco Scottish Smoked Salmon, Tesco Rocket Salad, Thai Taste Rice Vermicelli Noodle Nests, Aldi Pickled Sliced Beetroot, Melon, Rice Paper. Dinner: Espresso Coffee, Carte D'Or Vanilla Ice Cream, Asparagus , Beetroot, Rose Wine, Pesto Sauce, Baked or Grilled Salmon. more...
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1532 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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 Comments
05 Jun 21 by member: pcrav1992
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Good result espcially when travelling.
05 Jun 21 by member: Anne_145
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05 Jun 21 by member: bubblegum14
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Not yet ! Leaving tomorrow ! Won’t have a scale when I’m out there 😅
05 Jun 21 by member: Kate Freckles
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well done that's fantastic.xx
05 Jun 21 by member: Rach.😘xx
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