Weigh In record (no journal entry) for 05 June 2021
|
190.0 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2021:
|
2590 kcal
|
Fat: 92.76g | Prot: 138.85g | Carb: 288.87g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro, Kurkku, Kotimaista Ohut Keittokinkku, Vaasan 100% Kaura (33g), Valio Viola Kylmäsavulohi. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Pirkka Miniluumutomaatti, Kinkkukiusaus. Dinner: Kotimaista Broilerin Fileesuikale Hunaja, Rainbow Rasvaton Raejuusto 0,2%, Felix Sinappi Kurkkusalaatti, Apetit Vihannessekoitus. Snacks/Other: Fazer Taloussuklaa, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Rasvaton Raejuusto 0,2%, Joen Leipurit Oy Aamiaissämpylä, Vaasan Koulunäkki Klassikko, Valio Viola Kylmäsavulohi, Kotimaista Ohut Keittokinkku. more...
|
|
2664 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|