Weigh In record (no journal entry) for 05 June 2021
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1609 kcal
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Fat: 45.98g | Prot: 44.06g | Carb: 261.05g.
Breakfast: BreadTalk Fire Floss, Pisang, Pepaya, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Singkong Goreng, Gula Pasir, Remis Masak, Lontong. Dinner: Makaroni Krim dengan Keju, Kartika Sari Pisang Bolen, Gula Merah, Pempek, Semangka. Snacks/Other: Pisang Goreng, Dadar Gulung. more...
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losing 7.7 lb a week
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ninikfidia's weight history
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