Weigh In record (no journal entry) for 05 June 2021
|
101.2 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2021:
|
876 kcal
|
Fat: 27.62g | Prot: 59.46g | Carb: 99.09g.
Breakfast: Roti Gandum, Muscle First Pro Whey 100. Lunch: Nasi Putih, Kentang Rebus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Ikan Bandeng Goreng. Dinner: Roti Gandum. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
14:22FM's weight history
|