Weigh In record (no journal entry) for 04 June 2021
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325.0 lb
Lost so far: 47.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1514 kcal
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Fat: 74.75g | Prot: 90.86g | Carb: 125.47g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Chiquita Banana, Egg White, Whole Wheat Bread, Cheddar Cheese. Lunch: Low Calorie Salad Dressing, Mixed Salad Greens, Fried Tofu , Tuna. Dinner: Kraft Pepper Jack Cheese, Nature's Own 100% Whole Wheat 100% Whole Grain, Johnsonville Beef Brats. Snacks/Other: Granny Smith Apples, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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losing 2.8 lb a week
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