Weigh In record (no journal entry) for 04 June 2021
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138.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1272 kcal
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Fat: 51.55g | Prot: 48.05g | Carb: 146.95g.
Breakfast: Silk Vanilla Soymilk, Coffee, Honey, Great Value Unsweetened Applesauce (Pouch). Lunch: Silk Pure Almond Milk - Unsweetened Original, Spinach, Bananas, Market Pantry Frozen Mixed Berries, Garden of Life Raw Organic Protein Vanilla. Dinner: Trader Joe's Organic Firm Tofu, Stir Fried Vegetables, Basmati Rice. Snacks/Other: Gold Peak Sweetened Green Tea, Riesling Wine , Pop Secret Movie Theater Butter Popcorn, Miyokos Cultured Vegan Butter. more...
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losing 1.4 lb a week
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