Bandrai's Journal, 04 June 2021

152.1 lb Lost so far: 14.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 102.36g | Prot: 59.53g | Carb: 88.65g.   Breakfast: Light Cream, Coffee. Lunch: Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Great Value 100% Pure Beef Burgers. Dinner: Beets, Cauliflower, Sodexo Home Fried Potatoes, Vons Duck Foie Gras, Soy Sauce, Shrimp Tempura, Vegetable Tempura, Butter, Cheesecake Factory Brown Bread Roll, Scallops. Snacks/Other: Sauvignon Blanc Wine, Carlo Rossi Chablis, Lipton Pure Green Tea, Babybel Mini Original Cheese. more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Bathing - 45 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Hanging Laundry - 2 hours, Desk Work - 2 hours and 30 minutes. more...