Weigh In record (no journal entry) for 04 June 2021
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129.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1320 kcal
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Fat: 67.07g | Prot: 57.86g | Carb: 79.53g.
Breakfast: Egg, Kraft Cheddar Cheese, Kirkland Signature Applewood Smoked Master Carve Ham. Lunch: Keto Made Simple No Sugar Keto Bomb, Cooked Turnip (from Fresh), President's Choice Blue Menu Stone Roasted Ham. Dinner: White Table Wine , Boston Pizza Cactus Cuts (Side), Boston Pizza Thai Chicken Bites. more...
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losing 4.2 lb a week
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