Weigh In record (no journal entry) for 03 June 2021
|
229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
4518 kcal
|
Fat: 91.81g | Prot: 329.04g | Carb: 586.88g.
Breakfast: Wegmans Clover Honey, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kroger Frozen Cut Leaf Spinach, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Bob's Red Mill Potato Flakes, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Skippy Natural Creamy Peanut Butter, Simply Orange 100% Pure Orange Juice, Smucker's Strawberry Jam, Efx Karbolyn, Apples, Thomas' Plain Bagel, Mahatma Jasmine Long Grain Rice. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|