Weigh In record (no journal entry) for 04 June 2021
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1491 kcal
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Fat: 88.57g | Prot: 121.76g | Carb: 61.20g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dry Roasted Pistachio Nuts (with Salt Added) . Lunch: Calavo Avocado, Spectrum Organic Coconut Oil, Green String Beans. Dinner: Swiss Cheese , Mayonnaise , Dole Classic Cole Slaw Mix, Boar's Head Corned Beef Top Round, Keto Sushi. more...
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losing 2.8 lb a week
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