Weigh In record (no journal entry) for 04 June 2021
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119.3 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1731 kcal
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Fat: 47.20g | Prot: 125.29g | Carb: 187.59g.
Breakfast: Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Banaan, Body & Fit Kokos Blokjes, AH Kokos Rasp, Eat Natural Granola Low in Sugar, AH Ontbijtverrijker Cacao Nibs, AH Nectarines, Diepvries Aardbeien Ah Aardbeien Ah, Campina Milde Magere Kwark Naturel. Dinner: AH Kipdrumsticks Naturel, Verstegen Garam Masala, Knoflook, AH Gesneden Uien, AH Tomaat, Gekookt Ei, AH Gebroken Sperziebonen, Tropical Surinaamse Roti Vellen, AH Aardappelen (Iets Kruimig). Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Optimum Nutrition Chocolate Caramel . more...
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losing 4.6 lb a week
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