Weigh In record (no journal entry) for 14 February 2011
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139.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2011:
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1250 kcal
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Fat: 72.84g | Prot: 76.92g | Carb: 69.66g.
Breakfast: blueberries, brummel & brown, hazelnut creamer, heavy cream, Coffee (Brewed From Grounds), Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: GROUND BEEF, avocado, cottage cheese shamrock, blueberries. more...
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1864 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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