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It's way too early to celebrate but being down 1 lb now is probably just a minor fluxuation in weight but down is better than up and I'm predicting 1 lb per week so the following weeks will tell. Got the Tredmill running yesterday and tried letting my energetic hound run on it for a few minutes and he was good with it.
Can't walk the pups outside right now. The temperature is headed for -15 degrees and the pups freeze up really fast. Our small pup can't walk after a minute outside and her legs stop working..it's really weird. Our hound hops on three legs but he lasts longer.
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2491 kcal
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Fat: 112.54g | Prot: 87.45g | Carb: 296.52g.
Breakfast: Bananas, Apples, Coffee with Milk and Sugar. Lunch: Coffee with Cream, Milk (2% Lowfat with Added Vitamin A), Multigrain Bread, Vegetable Soup (Home Recipe). Dinner: Pepperoni, Cheese Pizza with Vegetables, Vegetable Soup (Home Recipe). Snacks/Other: No Bake Cookies, Island Snacks Gummy Bears, V8 V-Fusion Pomegranate Blueberry, Double Salami Sticks, Almonds. more...
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2934 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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