Weigh In record (no journal entry) for 04 June 2021
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1574 kcal
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Fat: 54.11g | Prot: 66.23g | Carb: 206.97g.
Snacks/Other: Weet-Bix Weet-Bix, Avocados , Bananas , Clover 2% Low Fat Fresh Milk, Frisco Original, Sugar, Split Peas, Red Speckled Beans, Oats, Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Garlic, Celery, Green String Beans, Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh), Tomatoes, Cooked Lentils, Chicken Drumstick. more...
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losing 1.0 lb a week
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