Weigh In record (no journal entry) for 04 June 2021
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99.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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2058 kcal
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Fat: 82.61g | Prot: 132.57g | Carb: 215.66g.
Breakfast: Tahu Goreng, Nasi Putih, Tahu Goreng, Healthi Ayam Suwir, Tomat, Bubuk kedelai. Lunch: Perkedel Jagung, Kecambah, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, Bayam, Oyong, Nasi Putih. Dinner: Tahu Goreng, Proteina Hasil Olah Tepung Protein Kedelai, Dada Ayam (Kulit tidak Dimakan), Udang Rebon, Nasi Putih. Snacks/Other: Selai kacang, Hatari Malkist Rasa Margarin, Banana cake, Frisian Flag Susu Full Cream, Pepaya, Mr. Bread Roti Manis Kasur Kombinasi, Popcorn. more...
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gaining 3.9 lb a week
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