Weigh In record (no journal entry) for 03 June 2021
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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2320 kcal
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Fat: 111.41g | Prot: 135.84g | Carb: 216.59g.
Breakfast: Bacon, Egg, Guacamole, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Pita Bread, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Trader Joe's Dried Pineapple Rings, Oberto Original Beef Jerky, Brownie, Lindt 85% Dark Chocolate. Dinner: Gardein Seven Grain Crispy Tenders, Fresh Selections Asian Style Chopped Salad Kit. more...
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losing 35.0 lb a week
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ShelbyK4423's weight history
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