Weigh In record (no journal entry) for 03 June 2021
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194.4 lb
Lost so far: 31.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1096 kcal
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Fat: 56.37g | Prot: 59.21g | Carb: 97.84g.
Breakfast: Green Mountain Coffee Hot Cocoa K-Cup, Kroger Eggs (Large), Sara Lee 45 Calories & Delightful White Bread. Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Happy Farms Sharp Cheddar Cheese Slices, Sargento Deli Style Sliced Provolone Cheese, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Cheetos Crunchy Flamin' Hot. more...
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losing 4.9 lb a week
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