Larry860's Journal, 28 January 2014

205.8 lb Lost so far: 14.2 lb.    Still to go: 35.8 lb.    Diet followed 100%.

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992 kcal

Fat: 19.71g | Prot: 99.89g | Carb: 116.16g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, 1% Fat Milk. Lunch: Schwan's Oven Baked Chicken Breasts, Louisiana Fish Fry Cajun Jambalaya Mix, Panda Express Fortune Cookie. Dinner: Schwan's Oven Baked Chicken Breasts, Zatarain's New Orleans Style Gumbo Mix with Rice. more...

3303 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...