jackiemoore71467's Journal, 03 June 2021

I did see 138.8 ... but no go the second time! hahahahaha! the scale is full of it!

139.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 109.34g | Prot: 80.85g | Carb: 53.00g.   Breakfast: Calavo Avocado, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, Al Fresco Roasted Garlic Chicken Sausage, Daisy 4% Small Curd Cottage Cheese, Rao's Homemade Alfredo Sauce, Zoodles. Dinner: Chicken Wing, Buffalo Wild Wings Traditional Wings (4 Pieces), Calavo Avocado, Kirkland Signature Organic Coconut Oil, Cooked Green String Beans (from Fresh). Snacks/Other: Planters Deluxe Mixed Nuts. more...