Weigh In record (no journal entry) for 03 June 2021
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130.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1143 kcal
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Fat: 60.22g | Prot: 74.42g | Carb: 58.49g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Egg, Kraft Cheddar Cheese. Lunch: Keto Made Simple No Sugar Keto Bomb, Cucumber (with Peel) , Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip Original, Iceberg Lettuce (Includes Crisphead Types), Avocados . Dinner: Michelob Ultra (Bottle), Boston Pizza Caesar Salad (Starter), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Dad's Classic Oatmeal. more...
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gaining 2.8 lb a week
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