Weigh In record (no journal entry) for 02 June 2021
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1699 kcal
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Fat: 113.07g | Prot: 68.44g | Carb: 97.05g.
Breakfast: Water. Lunch: Water. Dinner: Kroger Colby Jack Shredded Cheese, Stonefire Grill Ranch Dressing, Potato French Fries, Jennie-O Turkey Bacon, Calavo Avocado, Fried Egg , 365 Sourdough Bread, Kroger Chicken Thighs. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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