Weigh In record (no journal entry) for 03 June 2021
|
174.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
1070 kcal
|
Fat: 33.23g | Prot: 42.07g | Carb: 157.81g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Pepaya. Lunch: Selada Daun Hijau, Telur Dadar, Tahu Bacem, Tempe Bacem, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Saus Tomat, Chikuwa, Fish Cake, Lada Putih Bubuk, Minyak Goreng, Garam Laut, Sawi Putih, Kembang Kol Dimasak (dari Segar), Bawang Putih, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
ninikfidia's weight history
|