Weigh In record (no journal entry) for 03 June 2021
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1241 kcal
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Fat: 53.94g | Prot: 28.51g | Carb: 162.52g.
Breakfast: Peanut Brittle, Bimoli Minyak Goreng, Spinach , Egg, Rice Crackers, Banana. Lunch: Uleg Sambal Bawang , Bakwan, KFC Paha Bawah Crispy, Nasi Putih, Sunpride Banana. more...
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losing 3.1 lb a week
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