Weigh In record (no journal entry) for 12 December 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2114 kcal
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Fat: 76.07g | Prot: 91.86g | Carb: 268.41g.
Breakfast: Unsalted Organic Butter, Gluten Free Plain Bagel. Lunch: Spinach, Unsalted Organic Butter, Gluten Free Plain Bagel, Nonfat Plain Greek Yogurt, Rice Noodles (Cooked), Chicken Breast Tenderloins. Dinner: Tomatoes, California Avocados, Baby Spinach, Diced Tomatoes, Quinoa, Kidney Beans (Canned). Snacks/Other: Boom Choco Boom Dark Chocolate Bar, Brown Rice Cakes, Brown Rice Cakes, Brown Rice Cakes, Pure Almond Milk - Unsweetened Vanilla, Brown Rice Flour, Nonfat Plain Greek Yogurt, Egg Substitute. more...
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ShelbyK4423's weight history
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