mcheikh17's Journal, 01 June 2021

191.2 lb Lost so far: 16.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 66.57g | Prot: 63.53g | Carb: 103.12g.   Breakfast: Water. Lunch: Water. Dinner: Boiled Egg, Hello Fresh Chicken Ramen in A Shoyu-Style Broth . Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces, Nature Made Adult Gummies Multi Vitamin, Water. more...

2796 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...