Weigh In record (no journal entry) for 02 June 2021
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119.5 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1658 kcal
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Fat: 56.04g | Prot: 129.14g | Carb: 139.08g.
Breakfast: AH Ongebrande Walnoten , AH Ongebrande Amandelen , Kokossnippers, Eat Natural Granola Low in Sugar, Zespri Kiwi Green, AH Ontbijtverrijker Cacao Nibs, Campina Milde Magere Kwark Naturel. Lunch: Plus Roomboter Appeltaart. Dinner: AH Pasta Saus Bolognese, AH Rundergehakt, Conimex Ketjap Manis, Remia Friteslijn, Kesbeke Augurk, Witlof, Zanetti Parmigiano Reggiano, Grand'Italia Fusilli Integrali (Volkoren), Biefstuk Tartaar Plus Biefstuk Tartaar Plus, AH Macaroni Spaghetti Groente, AH Kastanjechampignons. Snacks/Other: Fulfil White Chocolate & Cookie Dough Protein Bar, AH Mandarijnen, Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Casino Volkoren. more...
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losing 4.6 lb a week
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