Weigh In record (no journal entry) for 02 June 2021
|
98.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2021:
|
2035 kcal
|
Fat: 71.53g | Prot: 125.53g | Carb: 233.31g.
Breakfast: Urap, Tempe Penyet, Telur Puyuh, Putih Telur Matang, Ikan Kembung, Tomat, Haverjoy Havermout Rolled Oat. Lunch: Putih Telur, Sayur Campuran, Tempe Goreng, Lobster Panggang, Nasi Putih. Dinner: Sayur Campuran, Tomat, Royco Royco Ayam, Proteina Hasil Olah Tepung Protein Kedelai, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang, Kue Apem, Selai kacang, Banana cake. more...
|
|
1444 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 7 minutes, Studying - 1 hour, Resting - 11 hours and 53 minutes, Sleeping - 10 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
novaazizah1400's weight history
|