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I have (vaccinated) family coming over for a cookout. It will be a high sodium day! I'm still struggling to not reach for the salt. I think I'll fill an empty shaker with my favorite spice blend this week and see if it helps.
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247.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1052 kcal
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Fat: 34.71g | Prot: 34.33g | Carb: 162.06g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Sargento Muenster Cheese, Egg White . Dinner: Great Value Enriched Hot Dog Buns, Bar-S Foods All Beef Hot Dogs, Potato salad, Deviled eggs. Snacks/Other: A&W Root Beer (16.9 oz), Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.5 lb a week
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