daniel2134's Journal, 14 February 2011

258.0 lb Lost so far: 20.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 108.60g | Prot: 137.35g | Carb: 50.57g.   Lunch: Fresh Pork Sausage, Corn On The Cob with Butter, Baked or Broiled Shrimp. Dinner: Boiled Egg, Mixed Salad Greens, Shredded Cheddar Cheese. more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...