Weigh In record (no journal entry) for 01 June 2021
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1715 kcal
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Fat: 47.79g | Prot: 58.95g | Carb: 262.46g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nutella Selai Coklat, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar (1), Air Kelapa. Dinner: Cabai Merah atau Rawit, Indomie Mi Goreng Jumbo. more...
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gaining 0.2 lb a week
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