Weigh In record (no journal entry) for 01 June 2021
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130.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1271 kcal
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Fat: 66.21g | Prot: 92.12g | Carb: 61.98g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Great Value Whole Wheat English Muffin, Peanut Butter, 1% Fat Milk. Dinner: Cooked Turnip (from Fresh), Chimichurri, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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losing 2.8 lb a week
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