mcheikh17's Journal, 31 May 2021

189.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 51.89g | Prot: 88.43g | Carb: 170.80g.   Breakfast: Water. Lunch: Water, Rye Bread, Great Value Stone Ground Mustard, Beef Pastrami (Cured) . Dinner: Cheese Pizza. Snacks/Other: Beer, Water, Nature Made Adult Gummies Multi Vitamin. more...

2505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...