Weigh In record (no journal entry) for 01 June 2021
|
120.2 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2021:
|
1672 kcal
|
Fat: 54.17g | Prot: 131.01g | Carb: 161.68g.
Breakfast: Campina Milde Magere Kwark Naturel, Eat Natural Granola Low in Sugar, Zonnatura Rijstwafels, AH Smeuïge Pindakaas, Slammers Energy Drink Sugarfree, Beemster Belegen 30+, Kalkoen Kalkoenfilet a La Minute , AH Luchtige Crackers Volkoren (7,5g). Dinner: Hoogvliet Verse Kipshoarma, AH Courgette, Gekookt Ei, AH Gesneden Uien, Remia Friteslijn , AH Tomaat, Komkommer, AH Ijsbergsla, Lassie Zilvervliesrijst Minuutje. Snacks/Other: AH Luchtige Crackers Volkoren (7,5g), Remia Knoflooksaus, Grenade Carb Killa Salted Caramel, Myprotein Protein Brownie. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|