Larry860's Journal, 27 January 2014

208.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1567 kcal

Fat: 43.27g | Prot: 104.19g | Carb: 189.70g.   Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Lunch: McDonald's French Fries (Large), Spring Creek Barbeque Bread, Spring Creek Barbeque Sliced Beef Sandwich, Spring Creek Barbeque Barbeque Sauce. Snacks/Other: Bananas, Fritos Original Corn Chips. more...

3165 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...