Weigh In record (no journal entry) for 01 June 2021
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1639 kcal
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Fat: 33.37g | Prot: 49.97g | Carb: 298.62g.
Breakfast: Coffee, Ladang Lima Healthy Cookies Blackmond, Orange, Banana, Pear. Lunch: Banana, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Egg Noodles (Enriched, Cooked) . Dinner: Vegetable Stew (without Meat), Banana, Cooked Rice, Fried Battered Fish. Snacks/Other: Yakult Yakult, Tea Unsweetened, Banana, Sponge Cake. more...
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1975 kcal
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Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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