Weigh In record (no journal entry) for 31 May 2021
|
244.0 lb
Lost so far: 25.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2021:
|
684 kcal
|
Fat: 38.75g | Prot: 53.00g | Carb: 32.25g.
Breakfast: Great Value Almond Milk Vanilla. Lunch: Nature's Promise Organic Grape Tomatoes, Frigo Natural String Cheese Part Skim, Great Value Hard Boiled Eggs, Great Value 1% Low Fat Cottage Cheese. Dinner: Dole Garden Salad, Member's Mark Real Crumbled Bacon, Great Value Classic Ranch Dressing & Dip, Kroger Fiesta Blend Cheese, Member's Mark Premium Albacore Tuna in Water. Snacks/Other: Mayfield Homemade Vanilla Ice Cream. more...
|
|
4147 kcal
|
Activities & Exercise:
Sexual Activity - 17 minutes, Yard Work (gardening) - 4 hours, Sleeping - 6 hours, Resting - 13 hours and 43 minutes. more...
|
losing 43.8 lb a week
|
|
Other Related Links
Members
|
auntbob's weight history
|