kyleintally's Journal, 31 May 2021

323.3 lb Lost so far: 48.7 lb.    Still to go: 123.3 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 91.12g | Prot: 88.20g | Carb: 125.13g.   Breakfast: Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Sargento Sliced Pepper Jack Cheese, Bob Evans 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat), Sargento Sliced Pepper Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Dinner: Sonny's Bar-B-Q Corn on the Cob, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Cattlemen's Ranch Bacon Wrapped Beef Tenderloin Filet Mignon. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...

16 kcal

Activities & Exercise: Samsung Health - 24 hours. more...