Weigh In record (no journal entry) for 31 May 2021
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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4514 kcal
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Fat: 91.97g | Prot: 329.41g | Carb: 587.01g.
Breakfast: L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Skippy Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Simply Orange 100% Pure Orange Juice, Apples, Thomas' Plain Bagel, All American EFX Karbolyn, Smucker's Strawberry Jam, Colossal Labs Vicious Vanilla Whey Protein. Dinner: Bob's Red Mill Potato Flakes, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Frozen Cut Leaf Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
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gaining 9.8 lb a week
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