Weigh In record (no journal entry) for 31 May 2021
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140.3 lb
Lost so far: 4.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1546 kcal
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Fat: 110.70g | Prot: 83.60g | Carb: 71.80g.
Lunch: Eurest Sauteed Green Beans, Chicken Thigh (Skin Not Eaten), Cauliflower Mac and Cheese, Egg. Dinner: Mrs. Cubbison's Cheddar Crisps, Marie's Creamy Chipotle Ranch Dressing, Boiled Egg, Blue Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Burger. Snacks/Other: Heavy Cream, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Dry Roasted Pistachio Nuts (with Salt Added) , Private Selection Sliced Strawberries. more...
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gaining 6.3 lb a week
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