Weigh In record (no journal entry) for 31 May 2021
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275.5 lb
Lost so far: 35.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1488 kcal
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Fat: 41.20g | Prot: 99.82g | Carb: 221.62g.
Breakfast: Kraft Velveeta Cheese Slices, NatureFed Liquid Egg Whites, Schmidt 647 White Bread, Trader Joe's Brown Cage Free Eggs (Large), Applegate Farms Peppered Turkey Breakfast Sausage, Lactaid 100% Lactose Free Fat Free Milk, Coffee. Lunch: Sunny Select Corn on The Cob, Kraft Velveeta Cheese Slices, Butterball All Natural 93% Fat Free Ground Turkey, Fiber Gourmet Light Penne, Great Value Diced Tomatoes (No Salt Added). Dinner: Outshine Grape Fruit Bar, La Costena Green Pickled Jalapeno Peppers, Outshine Simply Indulgent Mango, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce, Schmidt 647 Sandwich Roll, Bubba Burger Turkey Burger, Tomatoes, Dole Iceberg Lettuce. Snacks/Other: Mott's Ready to Eat Sliced Apples, Farm and Oven Soft Baked Bites Zucchini Lemon Poppyseed, Lactaid 100% Lactose Free Fat Free Milk, Coffee, Del Monte Fruit Naturals Yellow Cling Peach Chunks. more...
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losing 2.3 lb a week
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