Weigh In record (no journal entry) for 14 February 2011
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136.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1742 kcal
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Fat: 34.44g | Prot: 108.33g | Carb: 167.21g.
Breakfast: 1% Fat Milk, Organics quick oats. Lunch: pineapple, Simple Pleasures Digestive Cookies, Sweet Red Peppers, mayo, can tuna, 100% WholeGrains 12 Grain Bread. Dinner: potato, haddock, White Table Wine. Snacks/Other: source yogurt. more...
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gaining 0.5 lb a week
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