Weigh In record (no journal entry) for 30 May 2021
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283.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1472 kcal
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Fat: 47.77g | Prot: 59.51g | Carb: 234.67g.
Breakfast: Trader Joe's Fancy Medjool Dates. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Bananas , Kale, Greens, Melaleuca FiberWise Berry, Melaleuca Attain GC Control Peach Cobbler. Dinner: Pure Heart Seedless Watermelon, Portabella Mushrooms , Red Sweet Pepper, For You Radishes, Cooked Greens (from Frozen, Fat Not Added in Cooking), Ocean Eclispe Salmon, Trader Joe's Baby Carrots, Cooked Eggplant (Fat Added in Cooking), Zucchini, Near East Couscous Mix Roasted Garlic & Olive Oil, Yellow Sweet Peppers, Yellow Summer Squash, Onions. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor, Peter Paul Mounds (Snack Size). more...
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losing 10.9 lb a week
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