Weigh In record (no journal entry) for 31 May 2021
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1497 kcal
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Fat: 44.52g | Prot: 50.39g | Carb: 233.18g.
Breakfast: Pepaya, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Uleg Sambal Teri, Tahu Bacem, Tempe Bacem, Tumis Buncis, Nasi Putih. Dinner: Bakmi GM Bakmi Jawa, Nasi Goreng Ayam. Snacks/Other: Mayora Superstar Triple Chocolate, Roma Malkist Rasa Abon, Roma Sari Gandum. more...
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losing 3.9 lb a week
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ninikfidia's weight history
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