Weigh In record (no journal entry) for 31 May 2021
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108.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1442 kcal
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Fat: 64.60g | Prot: 72.10g | Carb: 152.43g.
Breakfast: Tropicana Slim Minyak Kanola, Bawang Merah, Wortel Dimasak, Sayur Bening Bayam, Tahu Kukus, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cabai Merah atau Rawit, Tropicana Slim Minyak Kanola, Sambal Goreng, Bawang Putih, Bawang Merah, Paprika Cabe Hijau (Kaleng), Kikil, Wortel Dimasak, Sayur Bening Bayam, Tempe Bacem, Kongbap Multi Grain Mix, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cimory Cimory Squeeze, Sania Minyak Goreng, Sambal Goreng, Tomat Merah, Cabai Merah atau Rawit, Paprika Cabe Hijau (Kaleng), Kikil, Nasi Putih (Butir-Sedang, Dimasak), Jambu Air, Pepaya. Snacks/Other: Pangsit Polos, Tempe Goreng Tepung. more...
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losing 1.8 lb a week
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