Weigh In record (no journal entry) for 31 May 2021
|
99.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
2040 kcal
|
Fat: 66.68g | Prot: 133.53g | Carb: 240.88g.
Breakfast: Telur Puyuh, Tempe, Tempe Bacem, Kacang Panjang Hijau, Putih Telur Matang, Ikan Mas Goreng, Haverjoy Havermout Rolled Oat. Lunch: Tempe, Bango Kecap Manis, Tahu Bacem, Sayur Campuran, Nasi Putih, Tahu bakso. Dinner: Tahu Kukus, Sayur Campuran, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Frisian Flag Susu Full Cream, Bubuk kedelai, Banana cake, Van Houten Cocoa Powder, Gula Merah, Pisang, Tofu cake, Kue Selai Kacang, Hatari Malkist Original. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
novaazizah1400's weight history
|