Weigh In record (no journal entry) for 30 May 2021
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212.8 lb
Lost so far: 54.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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529 kcal
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Fat: 25.47g | Prot: 28.03g | Carb: 44.94g.
Breakfast: Coffee (Espresso Brewed) , Milk (Fat Free or Skim, Calcium Fortified) , French's Tomato Ketchup, Loblaws Sliced 100% Whole Wheat Bread, Becel Margarine, Scrambled Egg . more...
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losing 0.5 lb a week
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