Weigh In record (no journal entry) for 30 May 2021
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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4467 kcal
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Fat: 88.96g | Prot: 331.29g | Carb: 590.05g.
Breakfast: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Skippy Natural Creamy Peanut Butter, Colossal Labs Vicious Vanilla Whey Protein. Lunch: Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jelly, Simply Orange 100% Pure Orange Juice, Simply Nature Unsweetened Apple Sauce, Colossal Labs Vicious Vanilla Whey Protein. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Broccoli . Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Long Grain Rice. more...
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losing 1.4 lb a week
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